Hold it on the sore spot, pick a program, press start — under five minutes. Or follow one of the fourteen protocols we include for specific injuries.
Everything you need is on the face of the unit. No app, no pairing, no menus to dig through.

The treatment surface. Hold it in gentle contact with the skin over the area you're treating.
Hold to power the unit on or off. Press to start or stop a treatment.
Cycles through the five programs, P1 through P5. An optional self-test confirms all three light sources are working.
P1–P5 arranged around the dial, each colour-coded. The highlighted segment is your active program.
The timer counts down the selected program's preset length. The segmented bar beneath fills as energy is delivered, so a full bar means the dose is complete.
Charge remaining, top-left of the display. Recharge with the included adapter; a full charge covers many sessions.
You have met the buttons. Here is the whole routine.
Power on. Hold START/STOP until the display wakes.
Choose. Press SELECT until you reach the program you want.
Treat. Press START/STOP and hold it on the spot until the dose bar fills.
Each one is preset — the device handles depth, strength, and timing. Match the moment you're in.
In the days and weeks before competition.
Boosts blood flow to the area so your body is ready to work.
Right before you compete or train.
Primes you for the effort ahead, and eases minor muscle aches, spasms, and stiff arthritic joints.
After the game, race, or session.
Eases soreness and helps tight muscle let go, so you bounce back faster.
Something you tweaked in the last 48 hours.
For new, sharp pain. The guide suggests repeating it roughly every hour while you need it.
Nagging pain that's been hanging around.
For long-running, general soreness rather than a fresh injury.
Want to be precise? These come straight from the quick reference guide in the box — where to place the unit, which program, how long.
Hold over each area for 1 min.
Slowly scan the area at the shoulder.
Apply to both locations, 1 min. each, prior to exercise or activity.
Hold over the front and back of the wrist, 1 min. each location.
Scan the side of the neck with pain for 3 min.
Scan the painful side for 5 min.
Scan along each tender rib for 1 min.
Hold against the hip in both spots for 3 min. (6 min. total).
Hold the device against the knee in 3 or more spots for 1 min. each.
Scan the painful area for 5 min. Use prior to activity and stretching.
1 min. each of the 4 locations. If persistent, add a minute on the attachment near the pelvis.
Apply 1 min. at each heel and tendon, change the setting, then hold to the medial gastrocnemius for 3 min.
Slowly scan the area of swelling at the side of the ankle for 2 min.
Scan once daily from both the top and bottom of the foot. If painful, add a minute per location.
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