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02 · Perform

Own the
day.

Twelve high-level rugby players, on the pitch rather than in a laboratory, running a sprint test they had already run once.

+20%Performance uplift vs placebo

A Multi Radiance figure, from Miranda et al. 2015, where peak torque rose 20.2% over placebo — measured in adults with a lung condition rather than athletes.

The study

Week one was practice with no treatment, so nobody could put the result down to learning the course. In weeks two and three each athlete got the real thing or a placebo before running, in random order.

Treated, their average sprint was faster and their fatigue index lower, meaning they held speed further into the set. Blood lactate rose less, and they reported feeling less tired.

Distance covered
+120 mfurther on the same test
Placebo1.84 km Active laser1.96 km
+6.5% more than placebo · P < .001. Roughly a third of a lap of a running track.
Time to exhaustion
+38 slonger before they stopped
Placebo742.1 s Active laser780.2 s
+5.1% more than placebo · P < .001. More than half a minute of extra running.

Distance covered and time to exhaustion on a treadmill test, active laser against placebo, the same twenty volunteers on both occasions. Both differences reached significance. Values from Miranda EF et al., Journal of Athletic Training, 2016;51(2):129–135.


What this means for you

Treat before you go

Every performance trial in the Multi Radiance compendium applies the laser before the effort, not during it.

The window is wide

A 2020 trial found the effect from five minutes to six hours beforehand. You do not have to time it to the minute.

Put it on the working muscle

The trials applied it directly to the muscles doing the work, seventeen sites per leg. That is where the effect turned up.

Pinto et al. · J Strength Cond Res · 2016 · PMID 27050245 Read the paper →
The other two

These are research findings for super pulsed laser therapy, reported as published. GameDay is FDA cleared for the temporary relief of minor muscle and joint pain and arthritis, for muscle spasm, for relieving stiffness and promoting relaxation of muscle tissue, and for temporarily increasing local blood circulation. Performance and recovery outcomes described in this research are not cleared indications. Individual results vary.